I personally use these sleeping tips and they work for me. You should try them too.
According to the National Sleep Foundation, there was an urge of a 7hours minimum sleep every night s Even with that, many Americans find themselves feeling sleep divested due to busy work and family schedules, stress and simply not putting enough importance on their quality of sleep. These simple sleep tips from Serta and the National Sleep Foundation can help you get on the right track to better sleep, so you can have the energy needed to get the most from your busy days.
Six Sleep Tips
#1. Set a sleep schedule and stick to it.
It is a norm to go through an adjustment period after switching to a new mattress, especially if you had been sleeping on your last mattress for a long time. You should allow up to a week for your body to adapt to a new level of comfort and support.
#2. Establish a relaxing bedtime routine.
Sacrifices such as a warm bath, a cup of hot tea or gentle yoga can help relax the body and mind ignored to sleep faster.
#3. Commit in a comfy, standard mattress that will give you enough support and room for sleep.
if your present mattress is uncomfortable or you haven’t purchased a new mattress in years back, and probably you are thinking it’s time to step up to a better quality mattress that meets the needs and unique comfort of you and your sleeping partner, check out Serta’s Mattress Selector to find out which Serta mattress may be right for you.
Make your bedroom a sanctuary from the day stress by keeping out work and other distractions.
#4. It is important to shut down electronics and relax your mind as you wind down for sleep. Keep your bedroom cool, dark and quiet.
#5. Creating a perfect bedroom environment can help promote better sleep by helping you to fall asleep quickly and stay asleep longer. Check out Serta’s Sleep Tips video for more helpful advice.
Get up from bed if you are not sleepy and lie down when you are sleepy as well.
#6. If you are not feeling sleepy immediately, don’t stress yourself out. Just step away and try to lay hands on something to relax your mind; such as reading a book or listening to soft music until your feel ready to go to sleep.
We all love to take a good siesta, but napping for too long in the day can make it hard to fall asleep at night. By establishing good bedtime habits, you are more likely to get good sleep every night so you won’t have to nap often.
Get exposure to morning sun and 30 minutes of sunlight daily.
Not only does exposure to daylight help to improve your mood, it helps your body adjust to a full daily routine, including your sleep routine at night.
Dim your lights in the evening to tell your body that it is time for sleep.
Four Mattress Care Tips
#1. It is a norm to go through an adjustment period after switching to a new mattress, especially if you had been sleeping on your last mattress for a long time. You should allow up to a week for your body to adapt to a new level of comfort and support.
#2. Foams and fibers are liable to wear over time. To reduce normal wear, you can rotate your mattress as needed.
#3. Purchase a matching box spring (also referred to as a foundation) or a matching adjustable foundation to ensure proper support and lastingness. Learn about our Serta’s Adjustable Foundations.
#4. Support your mattress with a solid bed boder. To abide with Serta’s mattress warranty, king and queen-sized beds require a metal bed frame (or base) with rigid center support. Check out our Serta Stable Base Bed Frame, always carry it upright. Never bend your mattress.